YOGA APPRECIATION COURSE FOR CITIZENS
Description
The CSC Health is committed to helping rural masses live healthier lives and make the health system work better and the vision is to play the best part in creating a more sustainable health care system: one that works for the betterment of everyone.
Ministry of Ayush and Morarji Desai National Institute of Yoga have initiated the CYP – Yoga Appreciation Course at the national and international levels. The Yoga Appreciation course aims to disseminate the knowledge of Yoga among the general public, for the improvement of their health and well-being.
Duration: 4 Days | Language: English / Hindi | By: CSC Health
| Course Content |
LIVE YOGA APPRECIATION PROGRAMME DAY 1
Introduction to Yoga, Prayer, Yogic Sukshma Vyayama (neck movements, shoulder movements, trunk twisting, and knee movement), Tadasana, and relaxation.
LIVE YOGA APPRECIATION PROGRAMME DAY 2
Yoga practices for Health and Wellness, Revision of previous practices. Ardhacakrasana, Ardha-ustarasana, Shashakasana, Bhujangasana and relaxation. Yoga practices for Health and Wellness.
LIVE YOGA APPRECIATION PROGRAMME DAY 3
General guidelines for yoga practitioners (Do’s and Don’ts), Revision of previous practices, Pawanmuktasana, Shavasana, Yogic deep breathing, Anulom-Vilom Pranayama, General guidelines for yoga practitioners (Do’s and Don’ts).
LIVE YOGA APPRECIATION PROGRAMME DAY 4
Introduction to Common Yoga Protocol (CYP), Revision of previous practices, and Dhayana.
LIVE YOGA APPRECIATION PROGRAMME DAY 5
General guidelines for yoga practitioners (Do’s and Don’ts), Revision of previous practices, Pawanmuktasana, Shavasana, Yogic deep breathing, Anulom-Vilom Pranayama, General guidelines for Yoga practitioners (Do’s and Don’ts)
This is an online self-learning course.
9424882941 
cscacademy.org@gmail.com